From South America, yerba maté has long been appreciated for its significant nutritional and medicinal properties. It is low in caffeine and has approximately 50% more antioxidants than green tea. Try brewing in the traditional mate gourd with bombilla (straw).
Brewing
Use 1 tsp per cup or 1 rounded tsp per person for a teapot. Pour freshly boiled water, cooled to 80-90C, over the leaves and infuse for 2-3 minutes.
Ingredients
yerba maté
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