Ginger is said to relieve indigestion and nausea while lemongrass soothes head and stomach aches. Great in winter to help prevent colds.
Ginger root has been used for centuries in traditional medicine to treat various ailments. Modern research suggests that it may offer several potential health benefits, such as reducing inflammation and pain, improving digestion, boosting the immune system, and protecting against chronic diseases.
Brewing
Pre-heat a cup or teapot. Use 1-2 tsp per cup or 1-2 rounded tsp per person for a teapot. Pour freshly boiled water over the herbs and infuse for 7-10 minutes.
Ingredients
lemongrass, ginger.