Relaxing chamomile with cinnamon and apple pieces. Delish!

Chamomile tea, has been associated with several potential health benefits. It is often used to promote sleep and relaxation, aid digestion, and reduce inflammation. Chamomile tea may also offer antioxidant effects, support the immune system, and contribute to skin health. While more research is needed, it is generally considered safe for most people, but those with allergies or on medications should consult a healthcare professional before incorporating it into their routine.