Relaxing Chamomile and lavender are an ideal blend in the evening before bed. Beautifully aromatic!
Chamomile tea, has been associated with several potential health benefits. It is often used to promote sleep and relaxation, aid digestion, and reduce inflammation. Chamomile tea may also offer antioxidant effects, support the immune system, and contribute to skin health.
Brewing
Pre-heat a cup or teapot. Use 1-2 tsp per cup or 1-2 rounded tsp per person for a teapot. Pour freshly boiled water over the herbs and infuse for 7-10 minutes.
Ingredients
chamomile blossoms, lavender blossoms
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